
Jennifer Baird
POINTS TOTAL
- 0 TODAY
- 37 THIS WEEK
- 84 TOTAL
participant impact
-
UP TO5.0minutesbeing mindful
Jennifer's actions
Take the Pre-Survey
Take the Pre-Event Survey
I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)
Simplicity
Meditate or Create a Moment of Silence
I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.
Simplicity
Limit Social Media Use and Reflect About My Experience
I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.
Waste
Repair a Broken Item
I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.
Food
Donate Food in My Community
I will find out what food programs are in my area and donate food and/or other items that they request.
Water
Take 5-Minute Showers
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.
Nature
Explore a New Trail or Nature Walk
I will explore at least one new hiking trail or nature walk in my area.
Energy
Complete an Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Community
Volunteer in My Community
I will volunteer 2 hours in my community during the challenge.
Health
Express Gratitude and Random Acts of Kindness
Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 1 people or perform 1 random acts of kindness to spread joy and connection.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.