Katie Bogdon

I will contact my local election office to volunteer during the upcoming election.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will spend 30 minutes learning about impact investing and/or my current investment portfolio to determine if they align with my values.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will spend 30 minutes learning about my food supply chains, and complete a food waste audit.

I will spend 30 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

I will replace 60 minute(s) of screen time each day with other activities.

Each day, I will find one or more items I can donate to a local thrift or resale shop.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Access to affordable, nutritious food is a food justice issue. I will advocate for equitable food options at work, campus, or in the spaces I frequent by contacting community leaders and/or doing other advocacy actions.

I will spend 30 minutes listening to a podcast about nature.

I will replace 60 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

I will volunteer 2 hour(s) for a nature-based event or another opportunity to support my community.

During the work day, I will schedule time for breaks to practice work-life balance.

I will spend 10 minutes finding out how to recycle in my region, where landfills and/or waste sites are situated in my region, and which communities are most impacted by these sites.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.