Julyana Bortholo

Nataly´s Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
186 TOTAL

participant impact

UP TO

131

pounds of CO2

have been saved
UP TO

330

gallons of water

have been saved
UP TO

10

minutes

spent learning

Julyana's actions

Food

Listen to a Food Podcast

I will spend 20 minutes listening to a podcast about food.

COMPLETED 1
DAILY ACTION

Water

Install a Toilet Tank Bank

Reduciré la cantidad de agua que se usa en cada descarga y ahorraré hasta 41 litros (11 galones) de agua por día al instalar un depósito ahorrador para el tanque del baño.

COMPLETED
ONE-TIME ACTION

Energy

Switch To Cold Water for Laundry

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Energy

Turn Off Lights and Electronics

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 1
DAILY ACTION

Transportation

Use Public Transit Instead of Driving

I will use public transit 10 miles each day and avoid sending CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Waste

Repair a Broken Item

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

UNCOMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise or Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Health

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

What motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?
Julyana Bortholo 10/29/2025 11:36 AM
Decidi agendar meu check-up odontológico porque entendo que cuidar da saúde é uma responsabilidade comigo mesma. Após realizar o exame, senti alívio e uma sensação de dever cumprido, como se tivesse dado um passo importante para garantir meu bem-estar a longo prazo.

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REFLECTION QUESTION
Energy

What do you plan to do with the money you save from making more energy efficient choices?
Julyana Bortholo 10/24/2025 4:08 AM
Essa escolha também revela que sustentabilidade não exige grandes sacrifícios, mas sim decisões conscientes. Lavar com água fria:

Economiza energia.

Prolonga a vida útil das roupas.

Reduz custos na conta de luz.
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- Julyana Bortholo 10/24/2025 4:11 AM
  Com o dinheiro que eu economizar ao fazer escolhas mais eficientes em termos de energia, irei valorizar experiências: como um café com amigos ou uma atividade ao ar livre, celebrando o impacto positivo das minhas escolhas.
  
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REFLECTION QUESTION
Water

Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
Julyana Bortholo 10/23/2025 5:14 AM
Bringing it to my reality, I am using the waste water from the washing machine to flush the toilet on the lower floor of the house.

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Julyana Bortholo 10/23/2025 5:06 AM
Bringing it to my reality, I am using the waste water from the washing machine to flush the toilet on the lower floor of the house.

Read More