Kimberly Brewton

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will watch 2 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will spend 15 minutes researching the impact of old harmful refrigerants on our environment.

I will enjoy the sunrise and/or sunset each day.

I will replace 1 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

At the start of the month, choose meals that you most commonly make and that use (or can use) similar ingredients, then buy those along with staples. This helps cut food waste and saves money since you'll use ingredients more efficiently and stick to meals you already enjoy.

I will explore at least one new hiking trail or nature walk in my area.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

Learn about Plalking and put it into practice at least once this month.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.