Mindy Bridge

During the work day, I will schedule time for breaks to practice work-life balance.

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

I will spend 10 minutes listening to a podcast about food.

I will spend 60 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local pollinators and plant a few in my area.

I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

Each day, I will spend 10 minutes exploring a new area around my neighborhood, which might include a park, water body, trail, etc.