ramona bruno

Wars and conflicts have devastating consequences—not only for people and communities, but also for ecosystems, biodiversity, and the climate. I will spend 15 minutes learning about how war and conflict impact human rights, displacement, and environmental degradation. I’ll explore how peace, justice, and strong institutions are linked to sustainability and resilience.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 2 people or perform 3 random acts of kindness to spread joy and connection.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.