ramona bruno

Mayo Clinic IT Dept. Ravenclaw's

POINTS TOTAL

0 TODAY
0 THIS WEEK
432 TOTAL

participant impact

UP TO

1,601

minutes

spent exercising
UP TO

75

more servings

of fruits and vegetables
UP TO

43

random acts of kindness

completed
UP TO

43

individuals

recognized
UP TO

2.0

minutes

spent learning

ramona's actions

Health

Learn How War and Conflict Impacts People and the Planet

Wars and conflicts have devastating consequences—not only for people and communities, but also for ecosystems, biodiversity, and the climate. I will spend 15 minutes learning about how war and conflict impact human rights, displacement, and environmental degradation. I’ll explore how peace, justice, and strong institutions are linked to sustainability and resilience.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 28
DAILY ACTIONS

Health

Express Gratitude and Random Acts of Kindness

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 2 people or perform 3 random acts of kindness to spread joy and connection.

COMPLETED 27
DAILY ACTIONS

Health

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 28
DAILY ACTIONS

Participant Feed

ramona bruno 10/31/2025 11:16 AM
I attended a carnival, and a grandmother was sitting across from me. I did my best to speak in Spanish, asking her if she wanted something to eat, because I was going to get food, and her daughter and son-in-law were gone for some time. She asked for tacos, and I got her a taco dinner. Her daughter returned and was grateful I took care of her mom.

Read More
ramona bruno 10/28/2025 1:18 PM
I love a greasy smash burger, but I make my own buns, smash the 80/20 ground beef, and make the best homemade burgers.

Read More
- Gina Billings 10/31/2025 2:56 PM
  - Plant-Based Foodie 🥬
  looking good, from a non-meat eater!
  
  Read More
ramona bruno 10/28/2025 1:13 PM
The bread I made for the weekend. It only has 5 ingredients.

Read More
ramona bruno 10/28/2025 1:11 PM
I made the bread and refried beans. I try to eliminate as much process foods.

Read More
ramona bruno 10/28/2025 1:06 PM
I also lift myself and end it with an hour of cardio

Read More
ramona bruno 10/16/2025 1:36 PM
Eating healthy is top on mind. Enjoying fresh meal and trying to replace paper plate for real dishes.

Read More
- ramona bruno 10/17/2025 6:55 AM
  I have use aged balsamic vinegar by Acetaia. It is sweeter than regular balsamic vinegars. It taste closer to a balsamic glaze.
  
  Read More
- Kylie Janssen 10/16/2025 3:00 PM
  - Pet Parent 🐾
  That looks yummy! What's on the tomatoes? Is it a vinaigrette?
  
  Read More
ramona bruno 10/16/2025 1:36 PM
Eating healthy is top on mind. Enjoying fresh meal and trying to replace paper plate for real dishes.

Read More
ramona bruno 10/16/2025 1:35 PM
Eating healthy is top on mind. Enjoying fresh meal and trying to replace paper plate for real dishes.

Read More
ramona bruno 10/16/2025 1:34 PM
Eating healthy is top on mind. Enjoying fresh meal and trying to replace paper plate for real dishes.

Read More
ramona bruno 10/15/2025 1:34 PM
l completed wt. trained and cardio

Read More