Jayden Cade

PCC Ecopanthers

POINTS TOTAL

0 TODAY
105 THIS WEEK
161 TOTAL

participant impact

UP TO

355

minutes

spent exercising

Jayden's actions

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 7
DAILY ACTIONS

Health

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 7
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?
Jayden Cade 10/26/2025 9:27 PM
I did think I was addicted to sugar before this challenge. I feel like I am able to control the amount of sugar I indulge in now. The most challenging part of reducing redefined sugar was the food and I overcame it by treating the food like how I treat sugar drinks, just typically avoiding them as often as I can

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REFLECTION QUESTION
Health

How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Jayden Cade 10/26/2025 9:25 PM
Exercising daily has made me think more about the possibilities of what I can do in my career and has made me more confident in participating in the sports I love to play. I love bench press because I improved my 1 rep max of 225 pounds to 6 reps in less then 30 days.

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Jayden Cade 10/26/2025 9:22 PM
I haven't checked in with this challenge daily but I have been participating in my goals. Exercising everyday is something I haven't done since high school but it is becoming easier. As for reducing redefined sugar it hasn't been as hard as I thought it would be considering I love processed sweets.

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