Adriana Cali

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will spend 15 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

Wars and conflicts have devastating consequences—not only for people and communities, but also for ecosystems, biodiversity, and the climate. I will spend 20 minutes learning about how war and conflict impact human rights, displacement, and environmental degradation. I’ll explore how peace, justice, and strong institutions are linked to sustainability and resilience.

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

If my community does not have a tool library or other sharing economy options, I will create or support a sharing economy with family, friends, and neighbors.

I will spend at least 25 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will use the resource links provided and spend 25 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will spend 15 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will watch 1 documentaries about systemic racism to learn more about how it affects us and the planet.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

I will spend 15 about food apartheid and find out how I can advocate for healthy and fresh food in my region.

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.