Aidan Carr-Henderson

Ascend Wellness Holdings

POINTS TOTAL

0 TODAY
0 THIS WEEK
276 TOTAL

participant impact

UP TO

120

gallons of water

have been saved
UP TO

30

minutes

spent learning
UP TO

145

minutes

spent outdoors
UP TO

420

minutes

not spent in front of a screen

Aidan's actions

Cultivating Communities

Carpool

Reduce the number of vehicles on the road, thereby reducing emissions, safety risks and fuel costs.

COMPLETED 6
DAILY ACTIONS

Regenerating Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 5
DAILY ACTIONS

Balancing Consumption

Reduce Social Media Use

I will use my social media only once per day.

COMPLETED 5
DAILY ACTIONS

Nourishing Food

Research the Benefits of Agricultural Biodiversity

I will spend 30 minutes each day researching how agricultural biodiversity positively impacts the food I eat.

COMPLETED 1
DAILY ACTION

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?