Cherie Catalano

I will reduce food waste and save money by prepping for 5 meal(s) each day, only buying the ingredients I need.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will spend minutes listening to a podcast about food.

I will spend minutes listening to a podcast about nature.

I will enjoy 3 meatless meals and/or 1 vegan meals each day this week.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will watch 2 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 2 meals per day free of processed foods.

I will spend 30 minutes learning how conflict between people impacts people + planet.

I will find out what food programs are in my area and donate food and/or other items that they request.