Lucy Chen

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

Wars and conflicts have devastating consequences—not only for people and communities, but also for ecosystems, biodiversity, and the climate. I will spend 100 minutes learning about how war and conflict impact human rights, displacement, and environmental degradation. I’ll explore how peace, justice, and strong institutions are linked to sustainability and resilience.

I will spend 30 minutes researching the impact of old harmful refrigerants on our environment.

I will spend 30 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.