James Chin

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will replace 30 minutes of screen time each day with other activities.

I will spend 20 minutes each day trying out climate anxiety resources that support mental and psychological well being.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will plant 2 trees in my community, public parks, or backyard.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will spend 15 minutes listening to a podcast about food.