James Chin

I will spend 20 minutes each day trying out climate anxiety resources that support mental and psychological well being.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will plant 2 trees in my community, public parks, or backyard.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.