Samantha Christenson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 66 TOTAL
participant impact
-
UP TO2.0meatless or vegan mealsconsumed
-
UP TO120minutesnot spent in front of a screen
Samantha's actions
Balancing Consumption
NW Natural Energy Team and Strategic Energy Management
Did you know that NW Natural has our own Energy Team? Check out the Strategic Energy Management (SEM) page on the Hub and provide one energy saving suggestion in the reflection question section of this action. (Note: The SEM information is on a tab on the SEEC page. )
Enacting Equity
NW Natural's Be the Change Challenge
Check out the Be The Change Challenge in Virgin Pulse and share one thing you learned in the reflection question section of this action.
Cultivating Communities
Donate Blood
I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.
Balancing Consumption
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Regenerating Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Nourishing Food
Eat Plant-Based Meals
I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Nourishing Food
Weekly Meal Planning
I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?