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October 1 - October 31, 2025
Taylor  Cipra 's avatar

Taylor Cipra

SUS 304 Fall 25

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 85 TOTAL

participant impact

  • UP TO
    6.0
    gallons of water
    have been saved
  • UP TO
    50
    minutes
    of additional sleep
  • UP TO
    30
    minutes
    spent outdoors
  • UP TO
    60
    minutes
    spent learning

Taylor 's actions

Water

Take 5-Minute Showers

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY ACTION

Energy

Turn Off Lights and Electronics

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 2
DAILY ACTIONS

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 1
DAILY ACTION

Food

Listen to a Food Podcast

I will spend 20 minutes listening to a podcast about food.

COMPLETED 1
DAILY ACTION

Nature

Enjoy the Sunrise or Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Community

Learn How Voter Suppression Affects My Community

I will spend at least 30 minutes finding out what local laws, policies, and practices keep people from voting in my community.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Water
    What did you notice about your habits or routines when limiting your showers to five minutes? What changes — if any — do you think you’ll continue long-term?

    Taylor  Cipra 's avatar
    Taylor Cipra 10/13/2025 11:18 PM
    I have noticed that I have actively worked on spending less time and the shower and just realizing that I don’t need to spend that much time in the shower.
  • REFLECTION QUESTION
    Health
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?

    Taylor  Cipra 's avatar
    Taylor Cipra 10/13/2025 11:13 PM
    I don’t get a ton of sleep or what maybe really feels like a lot of sleep which is about 6-7 hours per day and because I sleep that amount or more or less my schedule is sporadic and my body doesn’t feel that I get enough of it. I would like to shift my sleep patterns by starting to go to sleep a little bit earlier each day so instead of 12 or 1am start at 10 or 11pm and just go slowly so that nothing is abrupt and is too hard that I revert to going to sleep when I normally do. I have started getting my homework done earlier in the day which has allowed for me to be able to go to sleep an hour earlier. Right now that extra hour doesn’t feel like a lot but I know that when I continually do that it will make a bigger difference.
  • REFLECTION QUESTION
    Energy
    How is electricity generated where you live? How does it impact the environment, animals, and humans?

    Taylor  Cipra 's avatar
    Taylor Cipra 10/13/2025 11:08 PM
    Electricity generated where I live through almost everything from the transportation around Corvallis, the lights and water that we use in our house and the lights and energy in our campus buildings. It impacts the environment, animals and humans because transportation and lights release emissions that are harmful to animals, the food and water waste that we produce and then waste and the amount of energy that we spend when we don’t properly reduce our energy usage.