Taylor Cipra

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 3 meatless meals and/or 1 vegan meals each day.

I will replace 60 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep lights, electronics, and appliances turned off when not using them.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.