Roswitha Collins

I will spend 5 minutes listening to a podcast about nature.

I will spend 8 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will enjoy the sunrise and/or sunset each day.

I will engage in nature-based activities alone, or with my friends or family, for 5 minutes each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will explore at least one new hiking trail or nature walk in my area.

I will spend 10 minutes researching the impact of old harmful refrigerants on our environment.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 3 meatless meals and/or 1 vegan meals each day.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.