Carolyn Crofford
10/09/2025 1:21 PM
This has been the most appreciated change in my day to day, I am enjoying more hours of intentional sleep.
Carolyn Crofford
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 200 TOTAL
participant impact
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UP TO1,810minutesof additional sleep
Carolyn 's actions
Simplicity
Research My Investment Portfolio for Alignment with My Values
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Health
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 180 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Simplicity
Reflect on My Needs Versus Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Complete a Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill. I will share a photo and reflection of this action on the feed.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Nature
Practice Gratitude for the Earth
I will spend 60 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Nature
Enjoy the Sunrise or Sunset
I will enjoy the sunrise and/or sunset each day.
Participant Feed
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Carolyn Crofford 10/09/2025 1:23 PMWhile the challenges themselves have been easy enough to work into my life I have found it really advantageous to track the events in a more analog way with a pen and notebook. This allows me to enter data once every few days and also helps me achieve my goal of limiting daily screen time. -
REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?