Jennifer Crown

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 3 people or perform 1 random acts of kindness to spread joy and connection.

I will meditate or create a moment of silence for 9 minutes each day to reflect on things important to me.

I will spend 10 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

Many common products contain harmful chemicals. I will spend 5 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 3 meatless meals and/or 0 vegan meals each day.