Kiley Cullen
POINTS TOTAL
- 0 TODAY
- 45 THIS WEEK
- 368 TOTAL
participant impact
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UP TO81minutesbeing mindful
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UP TO712minutesof additional sleep
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UP TO30conversationswith people
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UP TO60minutesspent learning
Kiley's actions
Food
Buy From a Farmers Market
I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.
Health
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 30 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Simplicity
Meditate or Create a Moment of Silence
I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.
Take the Pre-Survey
Take the Pre-Event Survey
I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Community
Learn About Constructive Communication
I will spend 20 minutes learning about constructive communication.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.