Kiley Cullen

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will spend 20 minutes learning about constructive communication.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.