Steve Davis

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will replace 10 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 3 meatless meals and/or 3 vegan meals each day.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will keep 2 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straws out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.