kristin decker

Ascend Wellness Holdings

POINTS TOTAL

0 TODAY
0 THIS WEEK
651 TOTAL

participant impact

UP TO

402

gallons of water

have been saved
UP TO

55

minutes

spent learning
UP TO

780

minutes

not spent in front of a screen
UP TO

3.2

pounds

food waste prevented
UP TO

6.8

pounds of CO2

have been saved

kristin's actions

Enacting Equity

Research Indigenous & First Nations Communities

I will spend 20 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.

COMPLETED
ONE-TIME ACTION

Enacting Equity

Learn About Trans, Femme, and Nonbinary Experiences

I will spend 20 minutes learning about the experiences of trans, femme, and/or nonbinary people.

COMPLETED
ONE-TIME ACTION

Balancing Consumption

Needs Vs. Wants

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 10
DAILY ACTIONS

Balancing Consumption

Less Screen Time

I will replace 120 minute(s) of screen time each day with other activities.

COMPLETED 9
DAILY ACTIONS

Nourishing Food

Weekly Meal Planning

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

COMPLETED 10
DAILY ACTIONS

Nourishing Food

Forest-Friendly Foods

I will spend 20 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?