Shannon Delano-Rainey

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy 1 meatless meals and/or 1 vegan meals each day this week.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 4 conversations.

I will volunteer 2 hours in my community during the challenge.

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

I will plant an herb garden in my home, workplace, or dorm room.

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will watch 2 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will spend 5 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

I will take a walk each day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will spend at least 30 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will explore at least one new hiking trail or nature walk in my area.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will work from home 2 days to avoid my commute's carbon output.