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Welcome to The People's Ecochallenge 2025!

Watch the short video below to learn the basics.
You'll be an The People's Ecochallenge 2025 expert in no time!

Ecochallenge.org
The People's Ecochallenge 2025
October 1 - October 31, 2025
Rojina Dhital's avatar

Rojina Dhital

Go Green MetLife Nepal

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 526 TOTAL

participant impact

  • UP TO
    61
    locally sourced meals
    consumed
  • UP TO
    1,127
    minutes
    not spent in front of a screen
  • UP TO
    1,540
    minutes
    being mindful

Rojina's actions

Food

Eat Locally-Sourced Meals

I will source 2 meals each day from local producers.

COMPLETED 31
DAILY ACTIONS

Simplicity

Meditate or Create a Moment of Silence

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

COMPLETED 30
DAILY ACTIONS

Simplicity

Eat Mindfully without Distractions

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 30
DAILY ACTIONS

Simplicity

Replace Screen Time with Other Activities

I will replace 30 minutes of screen time each day with other activities.

COMPLETED 30
DAILY ACTIONS

Transportation

Car Share with Neighbors or a Service

I will sign up for a car-sharing service or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Participant Feed

  • Rojina Dhital's avatar
    Rojina Dhital 10/30/2025 8:49 PM
    Nature is painting for us, day after day, pictures of infinite beauty.”- John Ruskin
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  • REFLECTION QUESTION
    Transportation
    Take a moment to think of places you frequent often (work, grocery store, school, natural areas). Could you choose one or two days a week to schedule driving with a friend, neighbor or co-worker to these places?
    Rojina Dhital's avatar
    Rojina Dhital 10/28/2025 9:34 PM
    Scheduling with friends or neighbor while visiting office or grocery with sharing a ride in a week is possible as well as beneficial to the environment and I'm doing it for some time whenever I get chance to take my surrounding people with me. Mostly at the time of office time.
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  • REFLECTION QUESTION
    Health
    What motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?
    Rojina Dhital's avatar
    Rojina Dhital 10/28/2025 4:01 AM
    Every time when I attend it, I get more positive vibes to do something more and schedule it for future days as well. It makes me more active and concern on performing good action daily.
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  • Rojina Dhital's avatar
    Rojina Dhital 10/14/2025 11:51 PM
    Nature knows nothing about right and wrong, good and evil, pleasure and pain; she simply acts. — Clarence Darrow
    Read More
    • Shabnam Shakya's avatar
      Shabnam Shakya 10/14/2025 11:58 PM
      • Parent 🐻
      True, and when nature reacts, it sometimes destroys everything around us. So, lets respect and love nature.
      Read More
  • REFLECTION QUESTION
    Food
    If you were to only eat what is in season locally from now on, what would be the most difficult food item for you to give up? Why?
    Rojina Dhital's avatar
    Rojina Dhital 10/14/2025 8:48 PM
    The most difficult item for me to give up as in the season is mangoes as because it is found only for short period and it reminds me the color of true taste which is liked my all-family member. It brings the happiness in my face every time when I start to have it. But the feeling is only for the true- locally found taste rather than imported or other processed form which is found in market most of the time.
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  • REFLECTION QUESTION
    Simplicity
    What would you like to invest more time in reflecting on?
    Rojina Dhital's avatar
    Rojina Dhital 10/14/2025 8:41 PM
    Want to invest more time reflecting on personal growth as how's my habits, my mindset either its dynamic as per situation or not if not, how it can be made.
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    • Shabnam Shakya's avatar
      Shabnam Shakya 10/14/2025 11:59 PM
      • Parent 🐻
      Great decision, investing in yourself will always have a valuable gain.
      Read More
  • REFLECTION QUESTION
    Simplicity
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
    Rojina Dhital's avatar
    Rojina Dhital 10/14/2025 12:19 AM
    In the initial phase its hard as we are used to it, screen time has become our habit but gradually when we challenge ourself and stick on what is our focus is to then we can choose other activities like playing with child, planting, reading, managing room and so on activities helped me to spend my time other than screen time.
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  • REFLECTION QUESTION
    Simplicity
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
    Rojina Dhital's avatar
    Rojina Dhital 10/13/2025 9:05 PM
    When we follow mindful eating, it can make us more differ in satisfaction and digestion, quantity we actually eating with awareness of food.
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  • Rojina Dhital's avatar
    Rojina Dhital 10/12/2025 10:04 PM
    I have started to build silence moment for like 30 minutes in a day in my schedule believing it can be essential for my wellbeing.
    Read More
  • Rojina Dhital's avatar
    Rojina Dhital 10/07/2025 2:39 AM
    Started to make surrounding looks green with new plants
    Read More