Molly Doerner

I will watch 2 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend minutes listening to a podcast about food.

I will enjoy 1 meatless meals and/or 1 vegan meals each day this week.

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will spend 60 minutes learning how conflict between people impacts people + planet.

I will spend 45 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will make an appointment for my annual physical.

I will spend at least 60 minutes touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will explore at least one new hiking trail or nature walk in my area.

I will spend 45 minutes learning about local or national energy issues that will be on the voting ballot this fall.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.