Lisa Dohrman

I will spend 30 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will spend 30 minutes listening to a podcast about food.

I will enjoy 1 meatless meals and/or 1 vegan meals each day this week.

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will spend 30 minutes learning about constructive communication.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 30 conversations.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will watch 5 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend 60 minutes learning about local or national energy issues that will be on the voting ballot this fall.

What suggestions do you have for NW Natural to save energy in the way we operate our facilities and our vehicles? Have you observed any energy wasting equipment or behaviors at work?

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 3 meals cooked with organic ingredients per day.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 3 meals per day free of processed foods.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

Food waste hurts our planet and our communities. I will cook 3 meals with zero waste each day.