Dawn Douglas

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 10 people or perform 2 random acts of kindness to spread joy and connection.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 5 servings of a variety of colorful fruits and veggies.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Daily movement supports our physical and mental health. I will spend 90 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Environmental issues often impact marginalized communities the most. I will spend 30 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.

Wars and conflicts have devastating consequences—not only for people and communities, but also for ecosystems, biodiversity, and the climate. I will spend 30 minutes learning about how war and conflict impact human rights, displacement, and environmental degradation. I’ll explore how peace, justice, and strong institutions are linked to sustainability and resilience.