Lourdes Duran

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 2 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Wars and conflicts have devastating consequences—not only for people and communities, but also for ecosystems, biodiversity, and the climate. I will spend 30 minutes learning about how war and conflict impact human rights, displacement, and environmental degradation. I’ll explore how peace, justice, and strong institutions are linked to sustainability and resilience.

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will spend 30 minutes listening to a podcast about food.

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will find out what food programs are in my area and donate food and/or other items that they request.