Cynthia Durbin

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
198 TOTAL

participant impact

UP TO

975

minutes

spent exercising

Cynthia 's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minutes each day.

COMPLETED 10
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 16
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Cynthia Durbin 10/03/2024 2:38 PM

This challenge has gotten me thinking more about my health and have begun walking almost every day now for the past 3 weeks. I feel so much better.

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