Melissa Ferguson Jones

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
16 TOTAL

Melissa's actions

Balancing Consumption

Reduce Social Media Use

I will use my social media only once per day.

COMPLETED 0
DAILY ACTIONS

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 0
DAILY ACTIONS

Balancing Consumption

Needs Vs. Wants

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Balancing Consumption

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Nourishing Food

Weekly Meal Planning

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?