Taylor Fjerestad

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

I will take a walk each day.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)