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October 5 - October 26, 2022
Nakia Fox's avatar

Nakia Fox

NW Natural

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 265 TOTAL

participant impact

  • UP TO
    77
    gallons of water
    have been saved
  • UP TO
    2.0
    meatless or vegan meals
    consumed
  • UP TO
    90
    minutes
    spent outdoors
  • UP TO
    90
    minutes
    not spent in front of a screen
  • UP TO
    0.3
    pounds
    food waste prevented
  • UP TO
    2.0
    pounds
    waste composted
  • UP TO
    0.7
    pounds of CO2
    have been saved
  • UP TO
    2.0
    zero-waste meals
    consumed

Nakia's actions

Nourishing Food

Eat Plant-Based Meals

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 2
DAILY ACTIONS

Nourishing Food

Compost Food Scraps

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

COMPLETED 2
DAILY ACTIONS

Nourishing Food

Make Zero-Waste Meals

I will cook 1 meal(s) with zero-waste each day.

COMPLETED 2
DAILY ACTIONS

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 3
DAILY ACTIONS

Regenerating Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 3
DAILY ACTIONS

Balancing Consumption

NW Natural Energy Team and Strategic Energy Management

Did you know that NW Natural has our own Energy Team? Check out the Strategic Energy Management (SEM) page on the Hub and provide one energy saving suggestion in the reflection question section of this action. (Note: The SEM information is on a tab on the SEEC page. )

COMPLETED
ONE-TIME ACTION

Enacting Equity

NW Natural's Be the Change Challenge

Check out the Be The Change Challenge in Virgin Pulse and share one thing you learned in the reflection question section of this action.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?