Sherrie Frantz

I will replace 15 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

I will explore at least one new hiking trail or nature walk in my area.

I will engage in nature-based activities alone, or with my friends or family, for 15 minutes each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will enjoy the sunrise and/or sunset each day.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will spend at least 3 minutes finding out what local laws, policies, and practices keep people from voting in my community.