Tim Frazee

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will research tool libraries and other sharing economy organizations in my area and rent instead of buy next time I need something they offer.

I will take a walk each day.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 1 meals per day free of processed foods.