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October 1 - October 31, 2024
Kathleen  Gardner's avatar

Kathleen Gardner

Community Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 166 TOTAL

participant impact

  • UP TO
    15
    minutes
    being mindful
  • UP TO
    192
    gallons of water
    have been saved
  • UP TO
    98
    minutes
    of additional sleep
  • UP TO
    60
    minutes
    spent exercising
  • UP TO
    10
    minutes
    spent learning

Kathleen 's actions

Water

Calculate My Water Footprint

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

COMPLETED 2
DAILY ACTIONS

Water

Fix Leaky Faucets

I will fix faucets or report leaky faucets to facilities that have been wasting up to 3 gallons (11 L) of water per faucet every day.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Energy

Calculate My Digital Carbon Footprint

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Energy

Calculate the Carbon Footprint of my Household

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

COMPLETED
ONE-TIME ACTION

Community

Explore the Feed

I will spend 5 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

COMPLETED 2
DAILY ACTIONS

Food

Advocate for More Food Options

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Kathleen  Gardner's avatar
    Kathleen Gardner 10/01/2024 5:58 PM
    By getting ready for bed earlier I Abel able to go straight to sleep when I’m tired. That way I am able to meet my hours of sleep goal