Kathleen Gardner
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 166 TOTAL
participant impact
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UP TO15minutesbeing mindful
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UP TO192gallons of waterhave been saved
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UP TO98minutesof additional sleep
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UP TO60minutesspent exercising
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UP TO10minutesspent learning
Kathleen 's actions
Water
Calculate My Water Footprint
I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.
Water
5-Minute Showers
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 3 gallons (11 L) of water per faucet every day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minutes each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Energy
Calculate My Digital Carbon Footprint
I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Calculate the Carbon Footprint of my Household
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Community
Explore the Feed
I will spend 5 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.
Food
Advocate for More Food Options
Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Kathleen Gardner 10/01/2024 5:58 PMBy getting ready for bed earlier I Abel able to go straight to sleep when I’m tired. That way I am able to meet my hours of sleep goal