Madhu Gautam

I will replace 5 minutes of screen time each day with other activities.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 4 servings of a variety of colorful fruits and veggies.

I will keep lights, electronics, and appliances turned off when not using them.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will watch 4 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will plant 2 trees in my community, public parks, or backyard.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 9 people or perform 10 random acts of kindness to spread joy and connection.

Many common products contain harmful chemicals. I will spend 4 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.

Environmental issues often impact marginalized communities the most. I will spend 3 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

Wars and conflicts have devastating consequences—not only for people and communities, but also for ecosystems, biodiversity, and the climate. I will spend 3 minutes learning about how war and conflict impact human rights, displacement, and environmental degradation. I’ll explore how peace, justice, and strong institutions are linked to sustainability and resilience.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.