
Michelle Giddings-Mathews
POINTS TOTAL
- 0 TODAY
- 10 THIS WEEK
- 60 TOTAL
participant impact
-
UP TO95minutesnot spent in front of a screen
-
UP TO58minutesbeing mindful
-
UP TO130minutesspent outdoors
Michelle's actions
Nature
Spend Time Outside
I will replace 15 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Enjoy the Sunrise or Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Meditate or Create a Moment of Silence
I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.