Benjamin Gochenouer

Community Team

POINTS TOTAL

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42 TOTAL

Benjamin's actions

Simplicity

Limit Social Media Use and Reflect About My Experience

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.

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DAILY ACTIONS

Simplicity

Reflect on My Needs Versus Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 0
DAILY ACTIONS

Health

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 0
DAILY ACTIONS