Jack Gonong

SUS 304 Fall 25

POINTS TOTAL

0 TODAY
30 THIS WEEK
436 TOTAL

participant impact

UP TO

66

gallons of water

have been saved
UP TO

1.0

water footprint

calculated
UP TO

160

minutes

spent exercising
UP TO

225

minutes

of additional sleep
UP TO

120

minutes

spent learning

Jack's actions

Take the Pre-Survey

Take the Pre-Event Survey

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

COMPLETED
ONE-TIME ACTION

Water

Take 5-Minute Showers

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

COMPLETED 11
DAILY ACTIONS

Community

Make Sure You are Registered to Vote

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

COMPLETED
ONE-TIME ACTION

Community

Learn About Trans, Femme, and Nonbinary Experiences

I will spend 80 minutes learning about the experiences of trans, femme, and/or nonbinary people.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 2
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 2
DAILY ACTIONS

Simplicity

Declutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 5
DAILY ACTIONS

Water

Understand My Water Footprint

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

COMPLETED
ONE-TIME ACTION

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 5
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Community

How is equality for trans, femme, and nonbinary people important to a just and sustainable society?
Jack Gonong 10/13/2025 9:57 PM
Equality for trans, femme, and nonbinary people is crucial towards building a fair society through upholding one of the three pillars of sustainability. With equity throughout a society, we grow stronger together and are able to unite to tackle issues involving the environment and economy. Having several voices and perspectives at the table allow for better representation of the whole and more angles to tackle complex issues. In terms of trans, femme, and nonbinary voices, their perspectives on topics like justice, religion, and identity help create a safe and healthy environment.

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REFLECTION QUESTION
Water

What did you notice about your habits or routines when limiting your showers to five minutes? What changes — if any — do you think you’ll continue long-term?
Jack Gonong 10/06/2025 2:44 PM
Everything felt much more intentional and purposeful when limiting my shower time. While the time shaved off may not seem like much at first, when compounded with other tasks and routines, it feels like there is some time “gained.” The five minute limit has gotten me to a) begin everything and b) begin in a timely manner, which is what hinders me the most.

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REFLECTION QUESTION
Community

Why is voting important to creating a just, sustainable, and thriving world? In what other ways can you actively participate in important decision-making?
Jack Gonong 10/06/2025 2:38 PM
Voting is an important way that many people’s voices can be heard. Many are able to have a say in how they want their world run, whether at a local, regional, state, nationwide, or international scale. We are able to make an impact in many ways, whether its actively at town halls and protests, or in the background through awareness and dialogue.

Read More