Kristine goodman

I will replace 20 minutes of screen time each day with other activities.

I will replace 20 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will engage in nature-based activities alone, or with my friends or family, for 15 minutes each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.