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October 1 - October 31, 2024
Kendra Groundwater's avatar

Kendra Groundwater

Umpqua Bank

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 231 TOTAL

participant impact

  • UP TO
    70
    minutes
    spent exercising
  • UP TO
    45
    minutes
    spent outdoors
  • UP TO
    25
    minutes
    spent learning

Kendra's actions

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 5
DAILY ACTIONS

Water

Calculate My Water Footprint

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

COMPLETED
ONE-TIME ACTION

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Energy

Calculate the Carbon Footprint of my Household

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

COMPLETED
ONE-TIME ACTION

Energy

Calculate My Digital Carbon Footprint

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

COMPLETED
ONE-TIME ACTION

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 15 minutes each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 3
DAILY ACTIONS

Food

Listen to a Food Podcast

I will spend 10 minutes listening to a podcast about food.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?