Katarzyna Grzesik
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 60 TOTAL
participant impact
-
UP TO2.0meatless or vegan mealsconsumed
-
UP TO60minutesnot spent in front of a screen
-
UP TO2.0more servingsof fruits and vegetables
-
UP TO15minutesspent exercising
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UP TO60minutesspent outdoors
Katarzyna's actions
Energy
Invite a Friend to Calculate the Carbon Footprint of their Household
Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minutes each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Reduce Animal Products
I will enjoy 1 meatless meals and/or 1 vegan meals each day this week.
Nature
Spend Time Outside
I will replace 30 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?