Abdul Hakam
"We will show that there's team from Nilai that participate and support ecochallenge."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 838 TOTAL
participant impact
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UP TO16whole food mealsconsumed
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UP TO295minutesbeing mindful
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UP TO108gallons of waterhave been saved
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UP TO495minutesspent exercising
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UP TO2.0minutesspent outdoors
Abdul's actions
Health
Reduce Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minutes each day.
Food
Whole Foods Diet
Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 1 meals per day free of processed foods.
Water
5-Minute Showers
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minutes each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Abdul Hakam 10/31/2024 6:13 AMEvery beginning has an end...
But keep continue this eco challenge habits 💪🏽💪🏽💪🏽-
Julie Ang 10/31/2024 6:35 AMYes, let's continue this although the challenge ends today
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Abdul Hakam 10/29/2024 8:14 PM“Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach of us more than we can ever learn from books.”
- John Lubbock --
Abdul Hakam 10/29/2024 8:16 PMgoing to end soon 😥
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Abdul Hakam 10/29/2024 5:03 AMJust done meditation 🧘♂️-
Dhanaraj Ramasamy 10/29/2024 8:11 AMKeep going Hakam!
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Abdul Hakam 10/27/2024 2:09 AMHave you ever wondered how small changes in each home can significantly impact the environment?-
Lenka Karetkova 10/27/2024 2:25 PMyes , small changes can change so many things, but we all have to be part of it... -
Abdul Hakam 10/27/2024 2:12 AMThere are numerous tips on home energy conservation, from small daily habits to big investments that help the environment and reduce your energy bills:
Full article https://www.greenmatch.co.uk/blog/2020/03/how-to-save-energy-at-home
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Abdul Hakam 10/26/2024 1:24 AMHow long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being?-
Abdul Hakam 10/26/2024 1:26 AMPrecisely 120 minutes.
In a study of 20,000 people, a team led by Mathew White of the European Centre for Environment & Human Health at the University of Exeter, found that people who spent two hours a week in green spaces — local parks or other natural environments, either all at once or spaced over several visits — were substantially more likely to report good health and psychological well-being than those who don’t.
https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health
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Abdul Hakam 10/24/2024 8:22 PMEvent going to end... will missed the ecochallenge vibes... -
Abdul Hakam 10/24/2024 8:16 PMA week to go! This weekend lets say HELLO TO NATURE 🥰📣 -
Abdul Hakam 10/23/2024 11:30 PMMissed the sensation feeling of beach sand tickling my feet. Planning to visit in nearest time.
AND ALSO MISSED THE VIEW!
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Lenka Karetkova 10/24/2024 11:43 PMwow beautiful picture
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Abdul Hakam 10/23/2024 12:25 AM“Time spent among trees is never time wasted.”
-Anonymous- -
Abdul Hakam 10/20/2024 7:23 PM“As I walked in the woods I felt what I often feel that nothing can befall me in life, no calamity, no disgrace (leaving me my eyes) to which Nature will not offer a sweet consolation.”
- Ralph Waldo Emerson -
