Amanda Hankins

UTK Facilities Services

POINTS TOTAL

0 TODAY
0 THIS WEEK
41 TOTAL

participant impact

UP TO

2.0

random acts of kindness

completed
UP TO

5.0

individuals

recognized

Amanda's actions

Take the Pre-Survey

Tell someone I love that I'm proud of them

I think it's important to let people know you're proud of them.

COMPLETED 1
DAILY ACTION

Health

Express Gratitude and Random Acts of Kindness

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 5 people or perform 5 random acts of kindness to spread joy and connection.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 0
DAILY ACTIONS