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October 1 - October 31, 2024
Amanda Hanson's avatar

Amanda Hanson

Umpqua Bank

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 176 TOTAL

participant impact

  • UP TO
    22
    whole food meals
    consumed
  • UP TO
    17
    organic meals
    consumed
  • UP TO
    98
    minutes
    spent outdoors

Amanda's actions

Food

Choose Organic Ingredients

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 3 meals cooked with organic ingredients per day.

COMPLETED 7
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 3
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minutes each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 5
DAILY ACTIONS

Food

Whole Foods Diet

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 3 meals per day free of processed foods.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?