Glenda Harrison

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

I will spend 60 minutes learning about constructive communication.

I will watch 2 documentaries about systemic racism to learn more about how it affects us and the planet.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will join an outdoor restoration project in my community.

I will replace 15 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

Good sleep is essential for a healthy body and mind. I will prioritize getting 15 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will plant an herb garden in my home, workplace, or dorm room.

I will watch 2 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.