Kevin Hayes

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

Good sleep is essential for a healthy body and mind. I will prioritize getting 40 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 6 people or perform 6 random acts of kindness to spread joy and connection.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.