Ada Heinze

During the work day, I will schedule time for breaks to practice work-life balance.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will spend 30 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend 5 minutes each day trying out climate anxiety resources that support mental and psychological well being.

I will replace 15 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

I will watch 1 documentaries about racism and racial injustice.

I will replace 30 minute(s) of screen time each day with other activities.