Rhonda Henderson

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

Each day, I will spend 15 minutes exploring a new area around my neighborhood, which might include a park, water body, trail, etc.

I will complete an online energy audit of my home, work, or other shared space to identify the next steps for saving energy.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

I will replace 45 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.