Toshiyuki HIrata

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
44 TOTAL

participant impact

UP TO

30

minutes

not spent in front of a screen
UP TO

2.0

more servings

of fruits and vegetables
UP TO

40

minutes

spent exercising
UP TO

30

minutes

spent outdoors

Toshiyuki's actions

Energy

Turn It Off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 1
DAILY ACTION

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

COMPLETED 1
DAILY ACTION

Nature

Spend Time Outside

I will replace 30 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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