Alyssa Holden
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 13 TOTAL
Alyssa's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Whole Foods Diet
Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 3 meals per day free of processed foods.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
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