Lori Holdren

I will avoid sending 5 disposable cups to the landfill each day by using a reusable mug.

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

I will volunteer 8 hours in my community during the challenge.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and may offer fewer health benefits. I will enjoy 3 meals per day free of processed foods.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.